“I’m so grateful for our hypnosis work together. It really made a difference during my radiation treatment. I stayed calm, peaceful and relaxed throughout. I am anxiety free because I still use the techniques you taught me to quickly return and stay in that relaxed zone no matter what life situation I encounter. The techniques I learned from you will be in my toolbox forever! Thank you.”-D.S.
Living in our faced-paced, frenetic world can sometimes seem overwhelming. The bombardment of electronic information, increased work and home-life demands, and a rapidly changing environment all contribute to the stress we experience. A prolonged stress state is destructive to our mind and body. According to the American Institute of Stress, as high as 90% of all doctor’s office visits are stress related. One of the biggest benefits of the hypnotic trance is the deep mental and physical relaxation that occurs. While in hypnosis you can block out the everyday “noise” of life and create a state of calm and tranquility instead. Because hypnosis is a natural state, the mind and body de-stress and enjoy the pleasurable experience of balance and harmony. Clients often report feeling refreshed, peaceful and rejuvenated at the end of a hypnotherapy session.
Benefits of regular hypnosis and stress reduction include:
Increased mental clarity, memory, learning ability, creativity and inspiration
Improved health and overall sense of well-being
Supported immune system, digestion, and reproductive functions
Accelerated healing and pain relief
These days, having an easy to learn tool for reducing stress is invaluable! Jeni teaches her clients and groups self-hypnosis strategies for self-care.